Sage Meat Loaf
A savory meat loaf infused with sage and herbs, topped with a sweet and tangy ketchup glaze, perfect for hearty family dinners or casual gatherings.
Ingredients
Instructions
- Combine eggs and milk; stir in the bread crumbs, onion, parsley, salt, and sage.
- Add ground beef; mix well.
- Pat mixture into an 8 x 4 x 2-inch loaf pan.
- Bake at 350°F (175°C) for 1 1/4 hours.
- Spoon off the excess fat from the meatloaf.
- Combine ketchup, brown sugar, and dry mustard; spread over the meatloaf.
- Return to the oven and bake for an additional 10 minutes.
Tips & Substitutions
For a moister meatloaf, consider adding grated carrots or finely diced celery to the mixture. If you're out of ground sage, Italian seasoning can be a good substitute. Be sure to let the meatloaf rest for 10 minutes before slicing to help retain its juices. For a twist, try topping with a blend of ketchup and barbecue sauce for added flavor.
Serving Suggestions
Serve the sage meatloaf with a side of creamy mashed potatoes and steamed green beans for a classic meal. It pairs beautifully with Sue'S Cocktail Meatballs for a family gathering. For a refreshing contrast, a simple garden salad drizzled with vinaigrette complements the rich flavors of the meatloaf.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat for 1-2 minutes or until warmed through. You can also reheat slices in a skillet over medium heat.
Nutrition & Diet Analysis (per serving)
Each serving of Sage Meat Loaf contains roughly 378 calories, with 9g protein, 83g carbohydrates, and 4g fat. It is an excellent source of iron (60% of the Daily Value), vitamin C (34% of the Daily Value), and potassium (32% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2101mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey instead of beef in this meatloaf?
Yes, you can substitute ground turkey for the beef. Keep in mind that turkey is leaner, so you may want to add a bit of olive oil or sautéed onions to keep the meatloaf moist. Adjust cooking time slightly, as turkey may cook faster.
What can I use instead of eggs in the meatloaf?
If you need an egg substitute, try using 1/4 cup of unsweetened applesauce or a flaxseed meal mixture (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water). This will help bind the ingredients while keeping the meatloaf moist.
How can I enhance the flavor of the meatloaf?
To enhance flavor, consider adding minced garlic, Worcestershire sauce, or even some grated cheese. A dash of hot sauce can also add depth. Experimenting with different herbs can give it a unique twist; for instance, dill or thyme could work well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).