Microwave Apple Kugel

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Ingredients

  • 1 (8 ounce) package egg noodles
  • 3 eggs
  • 1/3 cup white sugar
  • 2 apples - peeled, cored and finely chopped
  • 1/2 cup sour cream
  • 1/2 cup cottage cheese
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/3 cup raisins
  • 2 tablespoons brown sugar
  • 2 tablespoons chopped walnuts
  • 2 tablespoons butter

Instructions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes. Drain well in a colander set in the sink.
  2. Grease an 8-inch square microwave-safe glass baking dish. Beat the eggs together in a mixing bowl. Stir in the cooked noodles, white sugar, chopped apples, sour cream, cottage cheese, cinnamon, salt, and raisins; mix until combined. Pour the mixture into the prepared dish.
  3. Microwave on medium high (70% power) for 7 minutes.
  4. Combine the brown sugar and chopped walnuts in a bowl, and cut in the butter to form a crumbly topping. Sprinkle the topping over the pudding. Return the pudding to the microwave and cook on medium high (70% power) until the pudding is firm in the center, 7 to 9 minutes.

Nutrition & Diet Analysis (per serving)

908 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 44.9g 58% DV
Carbs 127.5g 46% DV
Fiber 16.4g 59% DV
Sugar 70g 100% DV

Electrolytes

Sodium 9892.8mg 100% DV
Potassium 667.8mg 14% DV
Cholesterol 153.3mg 51% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.1mcg
Calcium 431.5mg 33% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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