Summer Squash Souffle

VegetarianDairy
Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A light and fluffy summer squash souffle with cheesy, oniony flavors, perfect as a side dish or light main for warm-weather meals.

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Ingredients

  • 2 cups summer squash, cooked, mashed and drained ⓘ
  • 2 eggs, well beaten ⓘ
  • 1/2 cup evaporated milk ⓘ
  • 1/2 stick margarine, melted ⓘ
  • 1 tablespoon sugar ⓘ
  • 3/4 cup grated cheese ⓘ
  • 1 tablespoon cornstarch ⓘ
  • 1/2 cup grated onion ⓘ
  • salt and pepper to taste ⓘ
  • bread crumbs ⓘ

Instructions

  1. Mix all ingredients except bread crumbs together and pour into a greased casserole dish.
  2. Sprinkle bread crumbs on top of the mixture.
  3. Bake in a 350°F oven for 45 minutes or until the center is set.

Nutrition & Diet Analysis (per serving)

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 33.1g 42% DV
Carbs 97.8g 36% DV
Fiber 3.6g 13% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 10678.5mg 100% DV
Potassium 442.8mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV
Vitamin C 16.1mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 370.5mg 29% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

summer squash sugar egg grated cheese onion cornstarch margarine milk bread crumbs salt

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