Summer Squash Souffle
A light and fluffy summer squash souffle with cheesy, oniony flavors, perfect as a side dish or light main for warm-weather meals.
Ingredients
Instructions
- Mix all ingredients except bread crumbs together and pour into a greased casserole dish.
- Sprinkle bread crumbs on top of the mixture.
- Bake in a 350°F oven for 45 minutes or until the center is set.
Tips & Substitutions
For a lighter souffle, consider using egg whites only instead of whole eggs, whipping them to soft peaks before folding them into the mixture. If you don't have evaporated milk, whole milk or a non-dairy alternative can work as substitutes. Adding a pinch of nutmeg can elevate the flavors, making it reminiscent of the rich taste found in classic Vegetarian recipes.
Serving Suggestions
Serve the Summer Squash Souffle as a delightful main dish or a side. It pairs beautifully with a fresh garden salad or grilled vegetables. For a heartier meal, consider serving it with roasted chicken or fish. This dish also complements a light Fruit Juice Frappe for a refreshing drink.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in an oven preheated to 350°F for about 15-20 minutes, or until heated through. Avoid microwaving, as it may cause the souffle to become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Summer Squash Souffle contains roughly 537 calories, with 9g protein, 101g carbohydrates, and 11g fat. It is an excellent source of vitamin C (30% of the Daily Value) and calcium (23% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1193mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this souffle?
Yes, you can substitute zucchini or butternut squash for summer squash. Just ensure they are cooked and well-drained to avoid excess moisture that could affect the souffle's texture.
Is it possible to make this souffle ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just add the bread crumbs before baking. This can save time on busy days while still providing a delicious homemade dish.
Can I make this recipe gluten-free?
Certainly! To make the souffle gluten-free, simply replace the bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. This will ensure you can enjoy this dish without compromising on flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).