Microwave Baked Trout
A quick and flavorful way to enjoy trout, this microwave-baked method features a crispy crust with Parmesan and Italian bread crumbs, complemented by garlic and onion flavors. Perfect for a light, protein-rich meal, it suits busy weeknights or a healthy weekend dinner. Garnished with fresh parsley for a vibrant touch.
Ingredients
Instructions
- Rinse the trout under cool water and pat dry.
- Season the trout with salt and pepper.
- Combine garlic powder, Italian bread crumbs, and Parmesan cheese in a bowl and mix well.
- Dip each trout in beaten egg whites, then coat with the crumb mixture, ensuring an even coating.
- Loosely wrap each coated trout in plastic wrap or wax paper.
- Place the wrapped trout in a large microwave dish.
- Microwave on High for 8 to 10 minutes, or until the trout flakes easily with a fork.
- Garnish with parsley sprigs before serving.
Nutrition & Diet Analysis (per serving)
510
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).