Microwave Basic Meat Loaf
A quick and easy microwave meat loaf with savory flavors, perfect for a comforting family dinner or a satisfying weeknight meal.
Ingredients
Instructions
- Mix together ground lean chunk beef, chopped onion (or dried onion flakes), bread crumbs, ketchup, milk, salt, pepper, and paprika.
- Spoon the mixture into a 9 x 5 x 3-inch glass loaf dish.
- Spread 2 tablespoons of ketchup evenly over the top of the loaf.
- Cover with plastic wrap, turning back one corner to vent.
- Microwave on Medium-high (7) for 29 to 32 minutes, rotating the dish 1/4 turn after half the time.
- Let stand for about 10 minutes to firm before serving.
Tips & Substitutions
For a moister meatloaf, consider adding finely chopped bell peppers or mushrooms to the mixture. If you don't have bread crumbs, crushed crackers or oats can be used as a substitute. Adjust the seasoning to your taste, and feel free to experiment with different herbs and spices. A splash of Worcestershire sauce can enhance the flavor even more.
Serving Suggestions
Serve the meatloaf with a side of mashed potatoes or Scalloped Potatoes And Ham for a hearty meal. Steamed vegetables or a Fresh Cauliflower And Broccoli Salad can add a refreshing balance. For a finishing touch, drizzle with additional ketchup or a tangy barbecue sauce. Pair with a slice of Tarheel Apple Pie for a comforting dessert.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 15-20 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Basic Meat Loaf contains roughly 686 calories, with 14g protein, 132g carbohydrates, and 14g fat. It is an excellent source of vitamin A (60% of the Daily Value), iron (44% of the Daily Value), and calcium (33% of the Daily Value). Note that it is relatively high in sodium, at 540mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey or chicken instead of beef?
Yes, you can substitute ground turkey or chicken for the beef to make a lighter version of this meatloaf. Just be mindful that these meats tend to be drier, so adding a bit more milk or a tablespoon of olive oil can help maintain moisture.
How do I know when the meatloaf is fully cooked?
The meatloaf is fully cooked when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check the temperature at the center of the loaf. If you don't have one, make sure the juices run clear when you cut into it.
Can I freeze meatloaf, and if so, how?
Yes, meatloaf freezes well. Allow it to cool completely, then wrap it tightly in plastic wrap or aluminum foil before placing it in an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).