Microwave Broccoli Dip

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Ingredients

  • 1 (10 oz.) pkg. chopped frozen broccoli
  • 1/2 can mushroom soup
  • 1 (2 oz.) jar mushrooms
  • 1/4 c. chopped onion
  • 2 Tbsp. margarine
  • 6 oz. tube garlic cheese
  • salt and pepper
  • dash of Tabasco
  • dash of Worcestershire sauce

Instructions

  1. Cook broccoli 4 minutes; set aside.
  2. Cook onion, celery and margarine in a covered dish for 2 minutes.
  3. Now, put broccoli and all other ingredients, except cheese, in dish.
  4. Cook 3 minutes. Now, add garlic cheese.
  5. Cook all for 3 to 4 minutes or until bubbly.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 27.5g 35% DV
Carbs 28.7g 10% DV
Fiber 2.5g 9% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10593mg 100% DV
Potassium 515.5mg 11% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 28.5mg 32% DV
Vitamin D 6.6mcg 33% DV
Calcium 86.5mg 7% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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