Microwave Chicken
A quick and flavorful microwave chicken dish infused with pineapple juice, soy sauce, garlic, ginger, and brown sugar, perfect for busy weeknights or a tropical-inspired meal.
Ingredients
Instructions
- Place the chicken pieces in a glass dish.
- Mix pineapple juice, minced garlic, soy sauce, brown sugar, and ginger together.
- Pour the mixture over the chicken.
- Cook on High in the microwave for 9 minutes.
- Turn the chicken over and cook for an additional 9 minutes or until done.
Tips & Substitutions
For added flavor, marinate the chicken in the pineapple juice mixture for a few hours before cooking. If you don't have pineapple juice, orange juice or apple juice can work as substitutes. Fresh ginger can be replaced with ground ginger if needed, but use less since it's more concentrated. Adjust cooking time based on microwave wattage and chicken size for best results.
Serving Suggestions
Serve the microwave chicken with steamed rice or quinoa to soak up the flavorful sauce. It pairs wonderfully with a side of sautéed vegetables or a fresh salad for a complete meal. For a tropical twist, consider serving it alongside pineapple slices or a fruity salsa. This dish complements chicken recipes like Chicken Hawaiian-Style beautifully.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover with a damp paper towel to retain moisture, and heat on medium power until warmed through, checking at 1-minute intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Chicken contains roughly 45 calories, with 3g protein, 9g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2278mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the chicken is done cooking?
The best way to check if the chicken is done is to use a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F. Additionally, the juices should run clear and the meat should no longer be pink. If unsure, cook a little longer in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).