Microwave Hamburger Quiche
A quick and savory microwave hamburger quiche featuring seasoned ground meat, eggs, cheese, and green onions, perfect for a hearty breakfast or quick lunch.
Ingredients
Instructions
- Crumble ground beef or turkey into a 9-inch pie plate.
- Microwave at high power for 2 1/2 to 4 minutes until the meat loses its pink color.
- Break up the cooked meat and drain excess fat.
- In a medium bowl, combine eggs, sliced green onion, milk, mayonnaise, salt, and pepper.
- Pour the egg mixture into the pie plate with the cooked meat.
- Reduce microwave power to 50% (medium).
- Microwave for 4 minutes.
- Push the cooked portions to the center of the plate.
- Microwave for an additional 4 1/2 to 8 minutes or until almost set, lifting edges of the set egg after half the cooking time.
- Sprinkle shredded Cheddar cheese over the top.
- Microwave for 1 to 2 1/2 minutes or until the cheese melts.
- Let stand several minutes before serving.
Tips & Substitutions
For a lighter version, substitute ground turkey for beef and use Greek yogurt instead of mayonnaise. You can also add diced bell peppers or spinach for extra veggies. If you prefer a crustless quiche, simply skip the pie plate step and use a microwave-safe dish instead. Be sure to watch the cooking time closely to avoid overcooking the eggs.
Serving Suggestions
This quiche pairs beautifully with a fresh garden salad or some roasted vegetables for a complete meal. Serve with a side of salsa or hot sauce for added flavor. For breakfast, consider pairing it with toast or fresh fruit. It’s also delightful as a brunch item alongside coffee or tea.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30-60 seconds, or until heated through. If reheating a whole quiche, cover with a damp paper towel and microwave in 1-minute increments until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Hamburger Quiche contains roughly 488 calories, with 12g protein, 47g carbohydrates, and 29g fat. It is an excellent source of vitamin C (57% of the Daily Value), calcium (27% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2190mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the quiche up to the point of cooking. Cover and refrigerate the uncooked quiche for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time as it will be cold from the refrigerator.
What can I use instead of Cheddar cheese?
You can substitute Cheddar with any cheese of your choice, such as mozzarella, pepper jack, or Swiss. Each will give a different flavor profile, so choose one that complements your taste preferences or the ingredients used in the quiche.
Is it possible to freeze this quiche?
Yes, you can freeze the cooked quiche. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, bake it from frozen at 350°F for about 25-30 minutes, or until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).