Microwave Mexican Bean Dip
A creamy, spicy Mexican bean dip packed with sausage, cheese, and chili peppers, perfect for parties or snacks with crispy corn chips. Easy to prepare in the microwave.
Ingredients
Instructions
- Place sausage in a large glass bowl.
- Microwave on High for 2 minutes.
- Stir several times.
- Add refried beans, grated Cheddar cheese, chopped chili peppers, chopped pimento, parsley flakes, Tabasco sauce, onion powder, salt, pepper, garlic powder, and oregano.
- Mix well.
- Microwave on Medium-high for 8 minutes.
- Stir after 4 minutes.
- Serve with corn chips.
- Dip may be frozen.
Tips & Substitutions
For a spicier dip, consider using spicy sausage or adding extra chili peppers. If you want a vegetarian option, omit the sausage and include additional beans or vegetables. For a creamier texture, mix in a little sour cream or cream cheese. You can also experiment with different cheeses like pepper jack for added flavor. Serve with fresh veggies for a healthy crunch.
Serving Suggestions
Serve this microwave Mexican bean dip with corn chips for a classic pairing, or try it with fresh vegetables like carrot sticks and bell pepper strips for a healthier option. It also makes a great topping for nachos or as a filling for burritos. For a complete meal, consider pairing it with Enchiladas Hot Dish or a side of The Ultimate Taco Salad.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until heated through. If the dip thickens, stir in a bit of water or broth to regain its creamy consistency. This dip can also be frozen for up to 2 months; just thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Mexican Bean Dip contains roughly 30 calories, with 1g protein, 6g carbohydrates, and 1g fat. It is a good source of vitamin C (17% of the Daily Value), iron (15% of the Daily Value), and dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 473mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip ahead of time and store it in the refrigerator. Just reheat it in the microwave before serving. This makes it an excellent option for parties or gatherings, as you can have it ready to go without last-minute preparation.
What can I substitute for the sausage?
If you're looking for a substitute for the sausage, ground turkey or chicken works well, or you can use plant-based sausage for a vegetarian option. Additionally, you can simply increase the amount of beans or add more cheese and vegetables for flavor.
How can I spice it up more?
To increase the heat in your dip, add more Tabasco sauce or include diced jalapeños. You can also mix in some chipotle powder or cayenne pepper to give it an extra kick. Adjust the spice level according to your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).