Microwave Orange Glazed Carrots

Cook: 9 min Serves: 4

Sweet and tangy microwave-glazed carrots infused with orange and honey, perfect for quick, flavorful side dishes suitable for family dinners or casual gatherings.

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Ingredients

  • 1/4 cup orange juice
  • 3 tablespoons honey
  • 3 tablespoons butter, melted
  • 1/2 teaspoon grated orange peel
  • 1/4 teaspoon salt
  • dash of nutmeg
  • 2 teaspoons cornstarch

Instructions

  1. In a 2-quart casserole, combine orange juice, honey, melted butter, grated orange peel, salt, and nutmeg.
  2. Stir in cornstarch and mix until well blended.
  3. Add carrots and stir to coat evenly.
  4. Cover with lid and microwave at high for 8 to 10 minutes, stirring once during cooking.
  5. Let stand covered for 3 minutes before serving.

Tips & Substitutions

For a vibrant flavor, use freshly squeezed orange juice instead of bottled. If you prefer a less sweet side, reduce the honey or substitute it with maple syrup. You can also add a pinch of cinnamon for warmth. If you don’t have cornstarch, all-purpose flour can be used as a thickening agent, though it may alter the texture slightly.

Serving Suggestions

These microwave orange glazed carrots make an excellent side dish for roasted meats or vegetarian recipes. They pair beautifully with dishes like Hungarian Goulash(Crock-Pot Recipe) or grilled chicken. Consider serving them alongside a fresh salad or over a bed of quinoa for a complete meal.

Storage & Reheating

Leftover glazed carrots can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave them on medium power in short bursts, stirring occasionally to ensure even heating. You can also add a splash of orange juice to refresh the flavor during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Orange Glazed Carrots contains roughly 136 calories, with 1g protein, 20g carbohydrates, and 6g fat. It is a good source of dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 975mg per serving (42% of the Daily Value).

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 5.8g 7% DV
Carbs 20.4g 7% DV
Fiber 3.4g 12% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 974.6mg 42% DV
Potassium 90.3mg 2% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 23.2mcg 3% DV
Vitamin C 3.9mg 4% DV
Calcium 31mg 2% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

Yes, frozen carrots can be used, but they may release more water during cooking. Adjust the cornstarch accordingly to ensure the glaze thickens properly. Microwave them until just tender before adding to the glaze mixture.

What can I substitute for honey?

You can substitute honey with agave syrup or maple syrup for a different flavor profile. If you want a sugar-free option, consider using a sugar substitute like stevia, adjusting to taste.

How do I know when the carrots are done?

The carrots are done when they are tender but still slightly firm. If they’re overcooked, they can become mushy. You can test them by piercing a piece with a fork; they should be easy to pierce but not falling apart.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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