Microwave Stir-Fry
A quick and flavorful microwave stir-fry featuring tender sirloin, crisp vegetables, and a savory gravy sauce, perfect for busy weeknights and customizable with your favorite sides.
Ingredients
Instructions
- Cut the steak across the grain into strips and set aside.
- Place mushrooms, snow-pea pods, sliced celery, green onions, and red pepper in a 2-quart casserole dish.
- Cover the dish with wax paper.
- Microwave on high for 3 1/2 to 4 1/2 minutes.
- Stir once and drain well.
- Stir in the meat strips.
- Cover the dish.
- Microwave on high for 3 1/2 to 4 1/2 minutes.
- Stir twice during cooking.
- The meat will be pink when done.
- Blend cornstarch into soy sauce, then combine with gravy and ginger.
- Stir the meat mixture into the gravy mixture.
- Cover and microwave on high for 4 to 6 minutes.
- Serve over rice or noodles.
Tips & Substitutions
For a more colorful dish, feel free to add bell peppers or other seasonal vegetables. If you want a gluten-free option, substitute tamari for soy sauce. Ensure the meat is sliced thinly for even cooking. You can also add a splash of sesame oil for extra flavor or use pre-cooked chicken for a quicker meal, similar to what you might find in Pineapple-Pork Stir-Fry.
Serving Suggestions
Serve this stir-fry over fluffy rice or noodles, such as Pat'S Perfect Sesame Noodles, for a complete meal. To add freshness, top with chopped cilantro or sesame seeds. Pair with a side of steamed broccoli or a light salad for a balanced dinner. This dish also works well as a filling in lettuce wraps for an exciting twist.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, use the microwave in short intervals to avoid overcooking the meat. You can also add a splash of water or broth to keep the dish moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Stir-Fry contains roughly 291 calories, with 32g protein, 16g carbohydrates, and 12g fat. It is an excellent source of vitamin D (134% of the Daily Value), protein (64% of the Daily Value), and vitamin C (45% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2195mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but make sure to thaw and drain them before adding to the dish to prevent excess moisture. This will help maintain the texture of the stir-fry and prevent it from becoming soggy.
What can I substitute for sirloin?
You can use chicken, pork, or even tofu for a vegetarian option. If using chicken or pork, ensure they are cooked through and have a similar cut size to the sirloin for even cooking. Ground meat can also work in a pinch.
How can I make this dish spicier?
To add heat, include sliced jalapeños or a dash of red pepper flakes while cooking. You could also serve it with a spicy sauce on the side, such as Sriracha or a homemade chili oil, to cater to individual spice preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).