Microwave Turkey Divan

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A creamy microwave turkey divan featuring tender turkey, broccoli, and a rich Parmesan sauce, perfect for a quick, comforting, and flavorful meal.

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Ingredients

  • 2 Tbsp margarine
  • 1/3 cup hot water
  • 1/4 cup whipping cream
  • 1/8 tsp nutmeg
  • 1 lb sliced cooked turkey or chicken
  • 10 oz frozen broccoli spears, thawed
  • 2 Tbsp grated Parmesan cheese
  • dash paprika
  • 2 Tbsp flour
  • 1 to 2 tsp instant chicken bouillon
  • 2 Tbsp sherry (optional)

Instructions

  1. Place margarine in a medium bowl.
  2. Microwave at high (100%) until melted, about 30 seconds to 1 minute.
  3. Blend in flour.
  4. Stir in hot water, bouillon, whipping cream, sherry (if using), and nutmeg.
  5. Microwave at medium-high (70%) until thickened, about 4 to 7 minutes, stirring 2 or 3 times.
  6. Stir in 1/4 cup Parmesan cheese.
  7. Set aside.

Tips & Substitutions

To enhance flavor, consider using leftover turkey or chicken for a more robust taste. You can substitute the heavy cream with half-and-half for a lighter version or use vegetable broth instead of chicken bouillon for a vegetarian option. Adding a sprinkle of garlic powder or a dash of cayenne can elevate the dish further. This recipe is versatile and can be easily adjusted to your taste preferences.

Serving Suggestions

Serve this dish over a bed of fluffy rice or alongside a fresh green salad for a complete meal. It pairs beautifully with Annie'S Broccoli Casserole for a delightful combination of flavors and textures. For a heartier option, consider serving with crusty bread or roasted potatoes. A light white wine can complement the flavors as well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power for 2-3 minutes, stirring occasionally, until heated through. If the mixture thickens too much, add a splash of water or broth to loosen it up. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Turkey Divan contains roughly 230 calories, with 6g protein, 22g carbohydrates, and 15g fat. It is an excellent source of vitamin A (28% of the Daily Value), dietary fiber (27% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of iron and protein. It also contributes 8g of dietary fiber toward your daily target.

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 15g 19% DV
Carbs 22g 8% DV
Fiber 7.6g 27% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 110.4mg 5% DV
Potassium 370.4mg 8% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 255.3mcg 28% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0.3mcg 1% DV
Calcium 90.2mg 7% DV
Iron 2.8mg 15% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, fresh broccoli can be used in place of frozen. Simply blanch the fresh broccoli spears in boiling water for 2-3 minutes before adding them to the dish. This will help retain their vibrant color and crunch while ensuring they cook evenly with the other ingredients.

Is it possible to make this dish dairy-free?

Absolutely! You can substitute the whipping cream with a dairy-free alternative such as coconut cream or a cashew cream. Additionally, use a dairy-free margarine and omit the Parmesan cheese or replace it with a nutritional yeast for a cheesy flavor without dairy.

How can I make this recipe spicier?

To add some heat to this dish, consider incorporating red pepper flakes or a splash of hot sauce into the sauce mixture. You could also serve with a side of wings/" class="es-inline-link">Buffalo Bill'S Wings to elevate the spiciness. Adjust the amount based on your personal heat tolerance for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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