Microwave Turkey Enchiladas

Dairy
Be the first to rate this recipe

Ingredients

  • 10 (6-inch) flour tortillas ⓘ
  • 1 (16 oz.) can tomatoes, cut up ⓘ
  • 1 (15 oz.) can tomato sauce ⓘ
  • 1 c. finely chopped green pepper ⓘ
  • 1/2 c. sliced green onions ⓘ
  • 1/4 c. snipped parsley ⓘ
  • 1 tsp. chili powder ⓘ
  • 1/2 tsp. crushed red pepper ⓘ
  • 1/4 tsp. ground cumin ⓘ
  • 2 c. chopped, cooked turkey ⓘ
  • 1 (3 oz.) pkg. cream cheese, softened ⓘ
  • 1 c. shredded sharp cheese ⓘ

Instructions

  1. Prepare pan, sauce and turkey mixture as directed.
  2. Place tortillas between layers of paper towels on full power 45 to 60 seconds or until pliable.
  3. Assemble tortillas with filling in pan. Micro-cook covered on High for 3 minutes.
  4. Top with remaining sauce and shredded cheese.
  5. Micro-cook uncovered on High for 1 minute more or until sauce is hot.
  6. Serve immediately.
  7. Makes 5 servings.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 33.7g 67% DV
Total Fat 31.7g 41% DV
Carbs 56.4g 21% DV
Fiber 22.5g 80% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 1287.3mg 56% DV
Potassium 2942.3mg 63% DV
Cholesterol 70mg 23% DV

Vitamins & Minerals

Vitamin A 609.3mcg 68% DV
Vitamin C 104.8mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 601.3mg 46% DV
Iron 37mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin tomato flour tortillas green onion chili powder red pepper cream cheese sharp cheese turkey parsley green pepper tomato sauce

You May Also Like

🥦

Pear And Apple Crisp

VegetarianDairy
602 kcal 4.7g protein
🥦

Carob Balls

VegetarianDairy
696 kcal 29.1g protein
🧀

Fabulous Turkey Sandwich Roll

Dairy
464 kcal 24.7g protein
🥦

Ice Cream Oranges

VegetarianDairy
61 kcal 1.6g protein
🍗

Cream Of Chicken Bisque

ChickenDairy
869 kcal 24.2g protein
🥦

Black Bottom Frozen Dessert

VegetarianDairy
335 kcal 6.5g protein
Mexican recipes → Dairy recipes → All recipes →