Microwaved Chicken Breasts
Juicy, tender chicken breasts rolled with ham and cheese, baked in a creamy mushroom sauce, perfect for comforting family dinners or entertaining guests.
Ingredients
Instructions
- Pound chicken breasts with a wooden mallet between two pieces of waxed paper until about ¼ inch thick.
- Place a slice of ham and cheese on each chicken breast.
- Tuck in the sides and roll up as for a jelly roll.
- Skewer each roll with toothpicks to secure.
- In a saucepan, melt butter and stir in the cream of mushroom soup, sliced mushrooms, and milk.
- Heat the sauce until hot, then pour over the chicken rolls.
- Microwave on high for about 20 minutes or until chicken is cooked through.
- Sprinkle with snipped parsley before serving.
Tips & Substitutions
To ensure even cooking, pound the chicken breasts to a uniform thickness. If you don't have Swiss cheese, American cheese works just as well. For a twist, consider using different types of ham, like smoked or honey. You can also add herbs to the mushroom sauce for extra flavor, or substitute the cream of mushroom soup with a homemade version or a different cream soup.
Serving Suggestions
Serve the microwaved chicken breasts with a side of steamed vegetables or a fresh salad for a balanced meal. They pair beautifully with rice or mashed potatoes, allowing you to soak up the delicious mushroom sauce. For a complete dinner, consider serving with crusty bread or a light pasta dish, like Lunchtime Chicken And Vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken rolls in a microwave-safe dish and cover with a damp paper towel to maintain moisture. Heat on medium power in 1-minute intervals until warmed through. Avoid overheating to keep the chicken tender.
Nutrition & Diet Analysis (per serving)
Each serving of Microwaved Chicken Breasts contains roughly 282 calories, with 19g protein, 22g carbohydrates, and 15g fat. It is an excellent source of iron (70% of the Daily Value), protein (37% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of vitamin D. At about 282 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's essential to thaw them completely before pounding and cooking. Thaw them in the refrigerator overnight or use the defrost setting on your microwave. Ensure they reach an internal temperature of 165°F when cooked.
What can I substitute for cream of mushroom soup?
If you don't have cream of mushroom soup, you can use a homemade version or substitute with cream of chicken soup or cream of celery soup for a different flavor. Alternatively, a mixture of sour cream and sautéed mushrooms can create a similar creamy texture.
How can I make this dish healthier?
To make this dish healthier, consider using skinless chicken thighs instead of breasts for more flavor, or reduce the amount of butter. You can also use low-fat cheese and light cream of mushroom soup to cut down on calories. Adding more vegetables to the dish or serving it with a side salad enhances nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).