Midwestern Scalloped Corn And Sausage Casserole
A hearty Midwestern casserole combining savory sausage, sweet corn, and melted Cheddar cheese, topped with fresh tomato slices. Perfect for family dinners or comfort food cravings, this dish offers rich flavors with a crispy cheese topping and fresh vegetable accents.
Ingredients
Instructions
- Brown the sausage; drain off all fat except about 2 tablespoons.
- Add flour to the sausage and stir until blended, then add milk and stir until the mixture boils and thickens.
- Add the drained corn, salt, and black pepper to the mixture. Place into a shallow casserole dish.
- Arrange thick slices of tomato over the top of the sausage and corn mixture.
- Sprinkle grated Cheddar cheese over the tomatoes.
- Place the casserole under the broiler for 4 to 5 minutes, until the tomatoes are cooked and the cheese is melted.
Tips & Substitutions
For added flavor, try using spicy Italian sausage instead of regular pork sausage. You can also substitute the tomatoes with canned diced tomatoes for convenience. If you're looking to lighten the dish, consider using low-fat milk or a dairy alternative. Incorporating some chopped bell peppers or green onions can enhance the flavor profile, giving a nod to classic American recipes.
Serving Suggestions
Serve this hearty casserole warm, paired with a fresh green salad or cornbread for a comforting meal. It also works well as a brunch dish alongside a fruit salad or paired with a simple side of steamed vegetables. This dish is perfect for gatherings, similar to Party Potato Salad, making it a great choice for potlucks or family gatherings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. For a quick option, you can microwave individual portions, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Midwestern Scalloped Corn And Sausage Casserole contains roughly 657 calories, with 17g protein, 105g carbohydrates, and 19g fat. It is an excellent source of iron (45% of the Daily Value), protein (35% of the Daily Value), and calcium (29% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2297mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, you can use frozen whole kernel corn. Just make sure to thaw and drain it before adding it to the casserole. This will provide a fresh taste and maintain the texture of the dish.
How can I make this dish vegetarian?
To make a vegetarian version, simply omit the sausage and substitute it with sautéed mushrooms or a plant-based sausage alternative. You can also add more vegetables like zucchini or spinach to enhance the dish's flavor and nutrition.
Can I prepare this casserole ahead of time?
Absolutely! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).