One Pan Dinner

Name: One Pan Dinner
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 small pork chops; 3 sweet potatoes; 1 onion; 1 (4 oz.) can mushrooms; 1 can cream of mushroom soup

Pork Dairy

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty one-pan dinner featuring tender pork chops, sweet potatoes, and savory mushrooms in a creamy sauce, perfect for busy weeknights. This dish offers comforting flavors with minimal cleanup, making it ideal for families or anyone craving a flavorful, balanced meal with wholesome ingredients.

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Ingredients

6 small pork chops ⓘ
3 sweet potatoes ⓘ
1 onion ⓘ
1 (4 oz.) can mushrooms ⓘ
1 can cream of mushroom soup ⓘ

Instructions

In an electric frypan, brown the pork chops and chopped onion.
Wash the sweet potatoes and microwave them on High for 10 minutes.
Add the can of mushrooms and the cream of mushroom soup to the frypan.
Serve the pork chops with the microwave sweet potatoes and mushroom sauce.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 11.9g 15% DV

Carbs 16.8g 6% DV

Fiber 1.7g 6% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 164.8mg 7% DV

Potassium 288.5mg 6% DV

Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 2.3mcg

Vitamin C 2.1mg 2% DV

Vitamin D 6.8mcg 34% DV

Calcium 25.8mg 2% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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