Mild Spanish Rice
Mild Spanish Rice offers a flavorful combination of ground beef, tomatoes, and rice, ideal for a comforting family meal with a savory and slightly tangy profile.
Ingredients
Instructions
- Saute onion and green pepper in oil until soft.
- Add ground beef and season with mustard, catsup, and Worcestershire; cook until meat loses pink color.
- Stir in tomatoes and cook for a few minutes.
- Mix thoroughly and add cooked rice.
- Serve hot.
Tips & Substitutions
For added flavor, consider using a mix of bell peppers or adding garlic while sautéing the vegetables. If you want a bit of heat, a pinch of cayenne pepper can enhance the dish. Ground turkey or chicken can be used as a leaner alternative to ground beef. You can also replace the rice with quinoa for a healthier twist. This dish is versatile and can be adapted to suit your taste.
Serving Suggestions
Serve this Mild Spanish Rice with a side of warm tortillas or a simple green salad to balance the flavors. It pairs beautifully with Dee'S Nacho Cheese Dip for a fun twist. For an extra kick, top with sliced jalapeños or fresh cilantro. This dish also makes a great filling for Streamlined Chimichangas, providing a delicious, hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice mixture in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat in 1-minute intervals, stirring in between, until warmed through. This dish can also be enjoyed cold as a rice salad.
Nutrition & Diet Analysis (per serving)
Each serving of Mild Spanish Rice contains roughly 160 calories, with 6g protein, 24g carbohydrates, and 6g fat. It is an excellent source of vitamin C (150% of the Daily Value) and vitamin A (89% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option. Just be sure to adjust the cooking time, as brown rice typically takes longer to cook. Pre-cook the brown rice according to package instructions before adding it to the recipe to ensure everything is heated through.
What can I add to make this dish vegetarian?
To make this dish vegetarian, replace the ground beef with a plant-based meat substitute or sautéed mushrooms, lentils, or black beans. You can also add extra vegetables like zucchini or corn for added texture and flavor while keeping the dish hearty and satisfying.
Is this dish suitable for meal prep?
Absolutely! This Mild Spanish Rice is perfect for meal prep. Prepare a larger batch and divide it into individual portions. It holds up well in the fridge and can be reheated easily, making it a great option for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).