Mildred'S Mom'S Meat Loaf
A hearty meat loaf combining ground beef or turkey with oats and vegetables, topped with ketchup or salsa. Perfect for comforting family dinners and easy preparation.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Pack the mixture into a loaf pan and cover the top with catsup or salsa.
- Bake at 350°F (175°C) for 1 hour.
- Let stand for 5 minutes before slicing and serving.
Tips & Substitutions
For a flavor twist, consider adding grated cheese or diced bell peppers to the meat mixture. If you're looking for a healthier option, substitute half of the ground beef with ground turkey, which will still keep it moist. To enhance the flavor, you can use a mix of tomato juice and barbecue sauce as a topping. If you prefer a spicier kick, add some diced jalapeños.
Serving Suggestions
Mildred's Mom's Meat Loaf pairs beautifully with mashed potatoes and steamed green beans for a classic comfort meal. For a complete dinner, serve with a side salad or some warm bread. You can also enjoy leftovers in a sandwich with your favorite condiments, making it a versatile choice for lunch. For more hearty family meals, browse more American recipes.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place slices on a microwave-safe plate, cover with a damp paper towel, and heat in intervals of 30 seconds until warmed through. Alternatively, you can reheat in a 350°F oven for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Mildred'S Mom'S Meat Loaf contains roughly 533 calories, with 16g protein, 106g carbohydrates, and 10g fat. It is an excellent source of vitamin C (133% of the Daily Value), dietary fiber (54% of the Daily Value), and iron (42% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 787mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! Ground turkey works well as a lighter alternative to beef. You can also experiment with ground pork or a blend of meats for different flavors. Just ensure the meat is well-seasoned to maintain the dish's moisture and taste.
How can I tell when the meatloaf is done?
A meatloaf is fully cooked when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check this. Additionally, the meatloaf should be firm to the touch and the juices should run clear when cut.
Can I freeze the meatloaf?
Yes, you can freeze the meatloaf! Wrap it tightly in plastic wrap and aluminum foil before placing it in a freezer-safe bag. It will keep for about 3 months. To reheat, thaw in the refrigerator overnight and then bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).