Mimi'S Sausage Muffins

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Sausage muffins with creamy cheese and savory sausage offer a delightful breakfast or snack, perfect for busy mornings or brunch gatherings, combining rich flavors and easy prep.

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Ingredients

  • 1 lb. mild sausage
  • 2 jars Old English cheese
  • 1 stick margarine
  • 6 to 8 English muffins

Instructions

  1. Brown and drain the sausage, then mix it with the Old English cheese and the soft margarine.
  2. Spread the sausage mixture onto halved English muffins.
  3. Place the prepared muffins in heavy-duty Ziploc bags and freeze.
  4. When ready to serve, broil the muffins until bubbly without thawing.

Tips & Substitutions

For a lighter option, consider using turkey sausage instead of mild sausage. If you're short on time, you can use pre-cooked sausage. Ensure the margarine is softened for easier mixing. Feel free to add diced bell peppers or onions to the sausage mixture for extra flavor. These muffins can also be customized with spices like garlic powder or paprika for a bit of kick.

Serving Suggestions

These sausage muffins make a great breakfast or brunch item, perfect for serving alongside fresh fruit or a simple green salad. For a heartier meal, pair them with a side of Brunswick Stew (Low-Fat) for a comforting dish. They can also be enjoyed as a savory appetizer at gatherings or parties.

Storage & Reheating

Store the assembled muffins in heavy-duty Ziploc bags in the freezer for up to three months. When ready to enjoy, broil them directly from the freezer for a quick and satisfying snack. Make sure to keep an eye on them to prevent burning, as they will cook faster from frozen.

Nutrition & Diet Analysis (per serving)

Each serving of Mimi'S Sausage Muffins contains roughly 1331 calories, with 21g protein, 53g carbohydrates, and 116g fat. It is an excellent source of protein (42% of the Daily Value) and iron (27% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1775mg per serving (77% of the Daily Value).

1331 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 116.3g 100% DV
Carbs 53.3g 19% DV
Fiber 2.2g 8% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1774.9mg 77% DV
Potassium 284.6mg 6% DV
Cholesterol 169.7mg 57% DV

Vitamins & Minerals

Vitamin A 70mcg 8% DV
Vitamin D 0.6mcg 3% DV
Calcium 211.5mg 16% DV
Iron 4.8mg 27% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute Old English cheese with a similar cheese spread or even cream cheese mixed with shredded cheddar for a different flavor profile. Just ensure the cheese melts well to achieve that bubbly goodness when broiling.

How do I ensure the muffins don't get soggy?

To prevent sogginess, make sure to drain the sausage well after browning. Also, avoid overloading the muffin halves with the sausage mixture. A thin layer will allow them to crisp up nicely when broiled.

Can I make these muffins ahead of time?

Absolutely! You can prepare the muffins in advance, freeze them, and broil them when you're ready to serve. This makes them a convenient option for busy mornings or unexpected guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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