Minced Beef Wellington

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Ingredients

  • 1 whole Medium Onion
  • 1 whole Carrot
  • 1 stalk Celery
  • 1 whole Medium Sized Potato
  • 4 sprigs Fresh Rosemary, Leaves Picked And Chopped
  • 2 Tablespoons Olive Oil
  • 2 cloves Garlic, Minced
  • 1 pound, 1-23 ounces, weight Good Quality Minced Beef
  • 1 teaspoon Salt And Pepper, Each
  • 1 whole Large Egg, Lightly Beaten

Instructions

  1. Preheat oven to 350 F.
  2. Peel then chop the onion, carrot and potato into one centimeter cubes.
  3. Also chop celery into one centimeter cubes.
  4. Place all vegetables and rosemary leaves into a frying pan with olive oil.
  5. Over medium heat, fry and stir for about 8 minutes or until vegetables soften and color.
  6. Add the garlic in the last minute.
  7. Put vegetables into large bowl and allow the mixture to cool completely.
  8. Add the minced beef into the bowl the vegetables.
  9. Add salt and pepper and half the beaten egg.
  10. Scrunch and mix together.
  11. Roll out pastry to the size of a small tea towel.
  12. Place the mince mix along one long side, in a sausage shape.
  13. Brush edges of the pastry with egg and roll pastry to cover the mince completely.
  14. Squeeze ends together.
  15. Put the roll onto a baking tray and brush with remaining egg.
  16. Bake for an hour until golden.
  17. Slice and serve with gravy.
  18. Adapted from Jamie Olivers cookbook Ministry of Food.

Nutrition & Diet Analysis (per serving)

825 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 53.7g 69% DV
Carbs 77.7g 28% DV
Fiber 11.6g 41% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 10212.5mg 100% DV
Potassium 1092.5mg 23% DV
Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 926.8mcg 100% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.1mcg
Calcium 225.5mg 17% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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