Maple Meatloaf

Be the first to rate this recipe

Ingredients

  • 1 lb ground beef, raw
  • 1/2 cup onion, diced
  • 1/2 cup sweet pepper, diced
  • 1 egg
  • 1/2 cup pumpernickel bread, toasted
  • 1/2 cup pure maple syrup
  • 1 tablespoon Worcestershire sauce
  • salt, to taste
  • pepper, to taste
  • 8 slices bacon

Instructions

  1. Preheat oven to 350°F.
  2. Chop vegetables while toasting bread. In a mixing bowl put ground meat, add egg, vegetables and Worcestershire Sauce. Tear bread into small pieces and add to mix. Knead ingredients together and add syrup and salt and pepper. Knead until mixture is homogeneous.
  3. Place mixture in lubricated baking dish and spread out evenly. Add bacon in a weaving pattern on top. Cover and place in oven.
  4. After about 30 minutes, remove cover and put under the broiler for about 5 minutes or until bacon is of desired crispness.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 22.2g 28% DV
Carbs 65.2g 24% DV
Fiber 3.4g 12% DV
Sugar 19.7g 39% DV

Electrolytes

Sodium 10705.2mg 100% DV
Potassium 723.3mg 15% DV
Cholesterol 107.8mg 36% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 39.1mg 43% DV
Vitamin D 0mcg
Calcium 153.8mg 12% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → Pork recipes → All recipes →