Mini Fish Burgers
Ingredients
- cooking spray ⓘ
- 1 lb cod fish fillet (may sub sea bass or other firm white fish) ⓘ
- 1/2 teaspoon salt ⓘ
- pepper ⓘ
- 1 cup canned white beans, drained ⓘ
- 1/2 cup fresh parsley leaves ⓘ
- 1/4 cup breadcrumbs ⓘ
- 1 egg, beaten ⓘ
- 8 small buns ⓘ
- 4 romaine lettuce leaves, cut in half ⓘ
- 2 tomatoes, cut into 8 slices ⓘ
Instructions
- Preheat oven to 375 degrees. Spritz baking pan with cooking spray, and add fish.
- Season fish with 1/4 t salt and pepper to taste.
- Bake approximately 7-10 minutes, until fish is flaky and opaque. Remove fish from oven, but leave oven ON.
- While fish is baking, In a food processor puree white beans, parsley, 1/4 t salt, and bread crumbs. Process for 1 minute then place in a large bowl.
- Stir in beaten egg, then crumble in the fish and gently mix with your hands until incorporated.
- Form mixture into 8 small patties.
- Coat an oven proof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. CAREFULLY flip cakes over and place skillet in the oven for 5 minutes.
- Serve on mini buns with lettuce, tomatoes and tartar sauce.
Nutrition & Diet Analysis (per serving)
796
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).