Mini Frittatas
Ingredients
- 6 ounces frozen chopped spinach, thawed and drained ⓘ
- 1 cup ricotta cheese ⓘ
- 2 tablespoons sour cream ⓘ
- 1/2 cup grated Parmesan cheese ⓘ
- 1/2 cup shredded Cheddar cheese ⓘ
- 4 eggs ⓘ
- 1/4 cup milk ⓘ
- 1/4 teaspoon hot pepper sauce ⓘ
- 1 teaspoon ground cumin ⓘ
- 1/4 teaspoon ground black pepper ⓘ
- 1/2 teaspoon lemon pepper ⓘ
- 2 tablespoons dried parsley ⓘ
- 3 tablespoons salsa ⓘ
Instructions
- Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
- In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
- In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
- Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.
Nutrition & Diet Analysis (per serving)
747
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).