Missionettes Taco Soup

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty, flavorful taco soup loaded with beans, corn, tomatoes, and seasoned meat, perfect for satisfying cravings and suitable for casual family dinners or gatherings.

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Ingredients

  • 16 oz. can whole kernel corn
  • 16 oz. can Ranch-style beans
  • 16 oz. can red kidney beans
  • 16 oz. can Great Northern beans
  • 16 oz. can jalapeno pinto beans
  • 16 oz. can stewed tomatoes
  • 2 c. tomato juice
  • 1 pkg. taco seasoning
  • 1 lb. ground beef or chicken (optional)

Instructions

  1. Brown and simmer ground beef or chicken with the taco seasoning.
  2. Add the remaining ingredients and simmer until heated through.
  3. Alternatively, this can be prepared in a crock-pot for slow cooking.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 5.5g 7% DV
Carbs 38.2g 14% DV
Fiber 9.4g 34% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 2233.8mg 97% DV
Potassium 800.8mg 17% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 28mg 31% DV
Vitamin D 0mcg
Calcium 45.8mg 4% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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