Mixed Greens Salad
A fresh, crisp mixed greens salad featuring iceberg, escarole, and romaine, topped with tomato and cucumber, dressed with a tangy vinaigrette for a light, healthful meal.
Ingredients
Instructions
- In a large salad bowl, toss together the chopped iceberg lettuce, escarole or endive, and romaine lettuce.
- Add the small tomato, sliced, and the small cucumber, sliced, to the greens.
- In a jar with a tight-fitting lid, combine the olive oil, red wine vinegar, salt, and pepper.
- Shake the jar well to emulsify the dressing.
- Pour the dressing over the salad and toss to combine before serving.
Tips & Substitutions
For a more robust flavor, consider adding some chopped herbs like parsley or basil to the salad. You can substitute the olive oil with avocado oil for a different taste, or use apple cider vinegar instead of red wine vinegar for a tangy twist. If you're in a rush, pre-washed mixed greens can save time. This salad pairs beautifully with Pam'S Sloppy Joes for a complete meal.
Serving Suggestions
Serve the Mixed Greens Salad as a refreshing starter or alongside grilled chicken or fish for a light meal. It also makes an excellent side dish for barbecues or picnics. For a heartier option, add some chickpeas or grilled vegetables. This salad is perfect for those following vegan recipes and can be customized with your favorite toppings.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to avoid wilting the greens. When ready to eat, simply toss the salad with the dressing again. If the salad has wilted, refreshing it with a drizzle of olive oil can help revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Greens Salad contains roughly 25 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad components and store them separately. Assemble the salad and add the dressing just before serving to ensure freshness. If you want to make the dressing ahead, it can be stored in the refrigerator for up to a week.
What can I add to make this salad more filling?
To make the salad more substantial, consider adding protein sources such as grilled chicken, tofu, or beans. Nuts or seeds can also add texture and nutrition. For a gourmet touch, sprinkle some feta cheese or avocado slices on top.
Is this salad suitable for a gluten-free diet?
Absolutely! This Mixed Greens Salad is naturally gluten-free. Just be sure to check the labels on any additional toppings or dressings you choose to incorporate, as some may contain gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).