Mixed Up Snack

Prep: 15 min Cook: 120 min Cuisine: American

A savory and crunchy snack mix with nuts, pretzels, and cereal coated in a flavorful butter-based sauce, perfect for parties, gatherings, or anytime snacking.

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Ingredients

  • 1/2 lb. butter or margarine
  • 2 Tbsp. Worcestershire sauce
  • 1 tsp. celery salt
  • 1 tsp. onion salt
  • 1/2 tsp. garlic salt
  • 1/2 tsp. Accent
  • 2 pkg. Fritos
  • 1 pkg. pretzel stix
  • 3/4 lb. peanuts
  • 1 qt. Cheerios
  • 3 c. Rice Chex

Instructions

  1. Melt butter or margarine in a saucepan.
  2. Add Worcestershire sauce, celery salt, onion salt, garlic salt, and Accent; mix well.
  3. Place all other ingredients in a roasting pan.
  4. Pour the butter mixture over the ingredients in the pan.
  5. Mix thoroughly to coat all ingredients evenly.
  6. Bake at 250°F (120°C) for 2 hours, stirring often to ensure even baking.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 33.4g 43% DV
Carbs 52.4g 19% DV
Fiber 6.7g 24% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 991.5mg 43% DV
Potassium 604.5mg 13% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 256mcg 28% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.9mcg 5% DV
Calcium 151.3mg 12% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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