Molasses-Beef Curry
Ingredients
- 1/2 cup all-purpose flour ⓘ
- 1/4 teaspoon salt ⓘ
- 1 dash ground black pepper ⓘ
- 1 pound cubed beef stew meat ⓘ
- 1 tablespoon olive oil ⓘ
- 1 onion, diced ⓘ
- 3 cups beef stock ⓘ
- 2 bay leaves
- 2 tablespoons curry powder ⓘ
- 2 carrots, diced ⓘ
- 1/4 cup rice vinegar ⓘ
- 1 tablespoon molasses ⓘ
- 3 potatoes, cut into 1/4 inch cubes ⓘ
Instructions
- Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.
Nutrition & Diet Analysis (per serving)
978
kcal
49% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).