Molasses Date Bars

Name: Molasses Date Bars
Yield: 4 servings
Ingredients: 1 egg, beaten; 1/2 cup sugar; 1/2 cup molasses; 1/4 cup shortening, melted; 1/2 teaspoon vanilla; 1 cup sifted enriched flour; 1/2 teaspoon salt; 1/8 teaspoon baking soda; 2/3 cup chopped nuts; 1 (7 ounce) package pitted dates, chopped fine

Vegetarian

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Ingredients

1 egg, beaten ⓘ
1/2 cup sugar ⓘ
1/2 cup molasses ⓘ
1/4 cup shortening, melted ⓘ
1/2 teaspoon vanilla ⓘ
1 cup sifted enriched flour ⓘ
1/2 teaspoon salt ⓘ
1/8 teaspoon baking soda ⓘ
2/3 cup chopped nuts ⓘ
1 (7 ounce) package pitted dates, chopped fine ⓘ

Instructions

Beat egg, add sugar, molasses, shortening and vanilla. Stir in sifted dry ingredients, nuts and dates. Pour into 9-inch square pan lined with waxed paper, greased and lightly floured. Baked at 350F for 40 minutes. Cut into 32 bars when cool, then roll in confectioners' sugar.

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 34.6g 44% DV

Carbs 100g 36% DV

Fiber 3.8g 14% DV

Sugar 37.8g 76% DV

Electrolytes

Sodium 16614.5mg 100% DV

Potassium 970.5mg 21% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV

Vitamin C 9.3mg 10% DV

Calcium 147.3mg 11% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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