Wild Rice And Chicken Soup

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

A creamy, hearty wild rice and chicken soup packed with vegetables and savory flavors, perfect for comforting meals and suitable for family dinners or casual gatherings.

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Ingredients

  • 1/2 medium onion, chopped
  • 1/2 cup butter
  • 1/2 cup all-purpose flour
  • 3 cups chicken broth
  • 2 cups half and half
  • 2 cups cooked wild rice
  • 1/2 teaspoon salt
  • 2 cups cooked chicken, cubed
  • 1 1/2 cups thinly sliced carrots, cooked
  • 1/2 cup chopped celery
  • 1/2 cup sliced mushrooms

Instructions

  1. Saute chopped onion in butter until translucent.
  2. Add flour to the onion and butter to make a thick roux.
  3. Slowly whisk in chicken broth and half and half, stirring constantly.
  4. Cook over medium heat until slightly thickened.
  5. Add cooked wild rice, salt, cubed cooked chicken, sliced carrots, chopped celery, and sliced mushrooms.
  6. Simmer for 5 to 10 minutes, adding extra broth if the soup is too thick.

Tips & Substitutions

For a creamier texture, consider using heavy cream instead of half and half. If you're short on time, rotisserie chicken can be a great substitute for cooked chicken. You can also add other vegetables like peas or corn for extra flavor. If you prefer a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.

Serving Suggestions

Serve this comforting Wild Rice and Chicken Soup with crusty bread or a fresh salad for a complete meal. A sprinkle of fresh herbs like parsley or thyme on top adds a nice touch. This soup pairs beautifully with Appetizer Chicken Puffs for a delightful spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soup in a saucepan over medium heat, stirring occasionally until warmed through. If the soup thickens too much, add a splash of chicken broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice And Chicken Soup contains roughly 748 calories, with 38g protein, 104g carbohydrates, and 27g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (141% of the Daily Value), and dietary fiber (107% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2832mg per serving (123% of the Daily Value).

748 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 37.7g 75% DV
Total Fat 26.8g 34% DV
Carbs 104.1g 38% DV
Fiber 29.8g 100% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 2831.7mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 66.7mg 22% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 127.1mg 100% DV
Vitamin D 5.3mcg 26% DV
Calcium 214.1mg 16% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of wild rice?

Yes, you can substitute brown rice for wild rice, but keep in mind that the cooking time may vary. Brown rice typically takes longer to cook, so adjust your cooking process accordingly.

Is it possible to make this soup ahead of time?

Absolutely! This soup can be made a day in advance. Just make sure to store it properly in the refrigerator and reheat gently before serving. The flavors will deepen as it sits.

Can I freeze this soup?

While it's possible to freeze the soup, the creamy texture may change upon thawing. If you plan to freeze it, consider omitting the half and half and adding it when reheating for a better consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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