Molasses No Bake Squares(From Spain)

Prep: 10 min Cook: 5 min Serves: 16 Cuisine: American

Sweet, chewy no-bake squares with rich molasses flavor, crunchy walnuts, and crispy Rice Krispies, perfect as a quick treat or dessert for those craving nostalgic comfort.

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Ingredients

  • 1/3 cup molasses
  • 1 package vanilla pudding mix
  • 1/3 cup butter
  • 3 tablespoons heavy cream
  • 6 cups Rice Krispies
  • 1 cup finely chopped walnuts

Instructions

  1. Combine molasses, vanilla pudding mix, butter, and heavy cream in a saucepan.
  2. Stir over low heat until the mixture comes to a boil, then remove from heat.
  3. Add Rice Krispies and chopped walnuts to the mixture and combine lightly but thoroughly.
  4. Press the mixture into a buttered 8 x 8-inch square pan.
  5. Refrigerate for 1 hour, then cut into 16 squares.

Tips & Substitutions

For a richer flavor, try using dark molasses instead of regular. If you don't have heavy cream, you can substitute with whole milk, although it may alter the creaminess slightly. Make sure to stir continuously while heating to prevent burning. You can also add a dash of cinnamon or nutmeg for added warmth, complementing the sweetness beautifully.

Serving Suggestions

These Molasses No Bake Squares are delicious on their own or can be paired with a scoop of vanilla ice cream for a delightful dessert. They also work well as a sweet treat alongside coffee or tea. For a fun twist, try serving them with a side of Hot Chocolate Mix(The Camper'S Favorite) for a cozy afternoon snack.

Storage & Reheating

Store the squares in an airtight container in the refrigerator for up to one week. If you want to keep them longer, consider freezing them. To enjoy them after freezing, simply let them thaw in the fridge for a few hours before serving, ensuring they maintain their texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Molasses No Bake Squares(From Spain) contains roughly 798 calories, with 14g protein, 20g carbohydrates, and 79g fat. It is an excellent source of protein (29% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron and potassium. It also contributes 6g of dietary fiber toward your daily target.

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 78.6g 100% DV
Carbs 19.7g 7% DV
Fiber 6g 22% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 31.2mg 1% DV
Potassium 489.5mg 10% DV
Cholesterol 59.7mg 20% DV

Vitamins & Minerals

Vitamin A 61.1mcg 7% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 111.8mg 9% DV
Iron 2.9mg 16% DV
Diet fit Low-carb High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use another type of cereal instead of Rice Krispies?

Yes, you can substitute Rice Krispies with other crispy cereals like Cornflakes or even granola, but keep in mind that it will change the texture and flavor slightly. Just make sure the substitute is similar in crunchiness to maintain the integrity of the squares.

What can I use instead of walnuts?

If you have nut allergies or prefer not to use walnuts, you can replace them with seeds like sunflower or pumpkin seeds. Alternatively, you could use dried fruits like raisins or cranberries for added sweetness and chewiness. Just be sure to chop them to a similar size as the walnuts.

How do I make these squares vegan?

To make the Molasses No Bake Squares vegan, substitute the butter with coconut oil or a vegan butter alternative. Use a plant-based heavy cream substitute, such as coconut cream or almond milk mixed with a thickener. Ensure the vanilla pudding mix is also dairy-free, or make your own using cornstarch and plant-based milk.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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