Mollie'S Super Dip

Prep: 10 min Cook: 20 min Serves: 10 Cuisine: Mexican

Creamy, cheesy, and flavorful, Mollie's Super Dip combines beans, cheeses, and enchilada spices, perfect for parties and gatherings requiring a delicious appetizer with a spicy kick.

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Ingredients

  • 8 oz. cream cheese
  • 8 oz. sour cream
  • 1 lb. refried beans
  • 1/2 pkg. dry enchilada mix
  • 20 drops hot sauce
  • 4 oz. Cheddar cheese, grated
  • 4 oz. Monterey Jack cheese, grated

Instructions

  1. Mix together cream cheese, sour cream, refried beans, enchilada mix, and hot sauce.
  2. Spread this mixture in 2 (8-inch) pie pans.
  3. Cover with grated Cheddar and Monterey Jack cheeses.
  4. Bake for 15 to 20 minutes at 350°F until bubbly and golden.
  5. Serve with corn chips.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is at room temperature before mixing. If you want to reduce fat, consider using low-fat cream cheese or Greek yogurt in place of sour cream. You can also add diced jalapeños for extra heat or substitute the dry enchilada mix with taco seasoning for a different flavor. This dip pairs wonderfully with corn chips, but you could also serve it with fresh veggies for a healthier option.

Serving Suggestions

Serve this dip hot out of the oven with crispy corn chips for dipping. It also pairs well with fresh vegetables like carrots and celery for a lighter option. Consider serving it alongside Tana'S Taco Dip or Super Mexican Cornbread(Fried) for a fun appetizer spread. This dish is perfect for game day or any gathering where finger foods are a hit.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in an oven-safe dish and warm it at 350°F for about 10-15 minutes, or until heated through. Avoid microwaving as it can make the cheese rubbery. Enjoy it warm or at room temperature for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Mollie'S Super Dip contains roughly 257 calories, with 10g protein, 7g carbohydrates, and 21g fat. It is an excellent source of vitamin A (26% of the Daily Value), protein (20% of the Daily Value), and calcium (20% of the Daily Value). Note that it is relatively high in sodium, at 617mg per serving (27% of the Daily Value).

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 21.4g 27% DV
Carbs 6.7g 2% DV
Fiber 0g
Sugar 2.3g 5% DV

Electrolytes

Sodium 617.4mg 27% DV
Potassium 121mg 3% DV
Cholesterol 67.5mg 22% DV

Vitamins & Minerals

Vitamin A 237.3mcg 26% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 255.8mg 20% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Mix all the ingredients and spread them in the pie pans, then cover and refrigerate. When ready to serve, bake it straight from the fridge, adding a few extra minutes to the baking time to ensure it's heated through.

Is there a vegetarian version of this dip?

This dip is already vegetarian since it contains no meat products. To enhance it further, consider adding black beans or corn for added texture and flavor. These additions will complement the existing ingredients beautifully while keeping the dish vegetarian-friendly.

What can I serve with this dip?

This dip is delicious with corn chips, but you can also serve it with fresh veggies like bell pepper strips, cucumber slices, or cherry tomatoes for a healthier alternative. Pairing it with salsa or guacamole can also elevate your appetizer spread, making it ideal for parties or casual gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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