Mom'S Baked Beans Galore

Prep: 10 min Cook: 20 min Cuisine: American

Mom's Baked Beans Galore offers a hearty, smoky, and sweet flavor profile with hints of barbecue and spice, perfect for summer barbecues and casual gatherings. The dish combines beans, vegetables, and bold seasonings for a comforting, crowd-pleasing side or main dish.

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Ingredients

  • 1 can pork and beans, drained
  • 1/2 medium onion, chopped
  • 1/2 bell pepper, chopped
  • 1/2 tsp. pepper
  • 1 tsp. celery seed
  • 3/4 cup catsup or barbecue sauce
  • 1/2 cup water (optional for a soupy consistency)
  • 1 cup brown sugar
  • 3 tsp. liquid smoke
  • 1 tsp. Worcestershire sauce
  • 5 squirts Tabasco sauce

Instructions

  1. Mix all ingredients thoroughly in a bowl.
  2. Transfer to a baking dish and bake at 375°F for 20 to 30 minutes, or cook in a skillet, stirring regularly for 20 minutes on low heat.

Tips & Substitutions

For a richer flavor, consider adding diced bacon or ground beef to the mix. If you prefer a vegetarian version, substitute the pork and beans with a can of black beans and add a touch of smoked paprika for depth. Adjust the sweetness by using less brown sugar or opting for a sugar substitute. Experimenting with different types of sauces can also yield delicious variations.

Serving Suggestions

Serve Mom's Baked Beans Galore as a hearty side dish at barbecues or family gatherings, pairing beautifully with Holiday Ham Balls or alongside grilled meats. They also make a great main dish when served over rice or with crusty bread. For a complete meal, consider serving with Honeyed French Green Beans for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, microwave in a covered dish, stirring halfway for even heating. If the beans seem dry, add a splash of water or additional sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Baked Beans Galore contains roughly 217 calories, with 4g protein, 29g carbohydrates, and 11g fat. It is an excellent source of vitamin C (161% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 10.7g 14% DV
Carbs 28.9g 10% DV
Fiber 4.6g 16% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 655.8mg 29% DV
Potassium 610.5mg 13% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 186.5mcg 21% DV
Vitamin C 145mg 100% DV
Calcium 69.7mg 5% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans?

Yes, you can substitute the pork and beans with other varieties like navy beans or kidney beans. Just ensure they are cooked and drained before mixing with the other ingredients. This will give you a slightly different flavor and texture while still being delicious.

Is it necessary to use liquid smoke?

While liquid smoke adds a distinctive smoky flavor, it can be omitted if you prefer a milder taste. You could substitute it with a dash of smoked paprika or simply increase the Worcestershire sauce for added depth. Adjust according to your taste preferences.

How can I make this dish spicier?

To increase the heat, add more Tabasco sauce or include diced jalapeños or crushed red pepper flakes into the mixture. This will enhance the flavor profile and provide a nice kick without overshadowing the sweetness of the beans.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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