Mom's Beef Soup

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Ingredients

  • 3 lbs chuck roast
  • 2 quarts canned diced tomatoes
  • 6 cups water
  • 2 -4 teaspoons salt
  • 2 teaspoons Worcestershire sauce
  • 14 teaspoon chili powder
  • 2 bay leaves
  • 1 cup celery
  • 1 (15 1/4 ounce) can corn
  • 1 cup carrot
  • 1 cup diced potato
  • 1 cup frozen green beans

Instructions

  1. Combine whole roast, 1 quart tomatoes, water, salt (depending on taste & how much salt is in your tomatoes), Worcestershire sauce, chili powder, and bay leaves.
  2. Simmer 2 hours.
  3. Remove the beef and cool enough to cut into bite-size pieces, trimming any fat.
  4. Skim fat from soup.
  5. Return the meat to the soup, and add the second quart of tomatoes, celery, corn, carrots, potatos, green beans, and limas.
  6. Simmer till carrots and potatos are tender.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 13.2g 17% DV
Carbs 104.4g 38% DV
Fiber 45.7g 100% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 1305.5mg 57% DV
Potassium 2271.5mg 48% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 1478.3mcg 100% DV
Vitamin C 34.5mg 38% DV
Vitamin D 0mcg
Calcium 418.8mg 32% DV
Iron 19.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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