Mom'S Coleslaw

Prep: 75 min Cuisine: American

A crunchy, creamy coleslaw with vibrant peppers and toasted peanuts, perfect for picnics, barbecues, or as a flavorful side dish for any casual gathering.

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Ingredients

  • 4 c. shredded green cabbage
  • 1/4 c. mayonnaise
  • 1/4 c. sour cream or plain yogurt
  • 1 Tbsp. lemon juice
  • 1 Tbsp. grated onion
  • 1/2 tsp. celery seed
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 c. diced green bell pepper
  • 1/2 c. diced red bell pepper

Instructions

  1. Crisp the shredded green cabbage in ice water for 1 hour; drain well.
  2. Mix the shredded cabbage with diced green and red bell peppers.
  3. Combine mayonnaise, lemon juice, grated onion, celery seed, salt, and pepper; mix well.
  4. Toss the cabbage and peppers with the dressing until evenly coated.
  5. Stir in dry roasted peanuts before serving.

Tips & Substitutions

For a creamier coleslaw, increase the mayonnaise or sour cream slightly. If you want a healthier option, substitute Greek yogurt for sour cream. Adding shredded carrots or sliced radishes can enhance the crunch and color. For a bit of sweetness, consider a pinch of sugar or honey. Make sure to drain the cabbage well after soaking to avoid a watery dressing.

Serving Suggestions

Serve this coleslaw as a refreshing side dish at barbecues or picnics, pairing it perfectly with grilled meats or a Survival Sandwich. For a complete meal, consider adding it to tacos or wraps. It also makes a great topping for pulled pork sandwiches. For a colorful presentation, serve it alongside Frizzled Tomatoes.

Storage & Reheating

Store leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time, but the cabbage may become slightly limp. To refresh, give it a quick stir before serving. Avoid freezing, as the texture will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Coleslaw contains roughly 293 calories, with 12g protein, 47g carbohydrates, and 7g fat. It is an excellent source of calcium (25% of the Daily Value), protein (24% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 2332mg per serving (101% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 7.5g 10% DV
Carbs 46.8g 17% DV
Fiber 3.3g 12% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 2331.6mg 100% DV
Potassium 426.9mg 9% DV
Cholesterol 21.6mg 7% DV

Vitamins & Minerals

Vitamin A 178.9mcg 20% DV
Vitamin C 13.3mg 15% DV
Calcium 322.4mg 25% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cabbage?

Yes, you can use red cabbage for a more vibrant color or Napa cabbage for a milder flavor. Just keep in mind that different cabbages may change the overall texture and taste of the coleslaw.

How long should I let the cabbage sit in ice water?

Soaking the cabbage for about 1 hour is optimal for crispness. This process not only enhances the texture but also helps retain the vibrant color of the cabbage, making your coleslaw visually appealing.

Can I make this coleslaw ahead of time?

Absolutely! You can prepare the coleslaw a day in advance. Just keep the dressing separate until you’re ready to serve to maintain the crunchiness of the cabbage and peppers. This allows the flavors to develop beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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