Mom'S Mega Meat Loaf

Name: Mom'S Mega Meat Loaf
Yield: 4 servings
Ingredients: 3 lb. chopped meat; 1/2 c. grated Romano cheese; 1/2 c. chopped, fresh parsley; 2 cloves garlic, minced; 1 Tbsp. oregano; 4 eggs (large); 1 c. plain bread crumbs; 1 Tbsp. pepper; 3 pkg. brown gravy mix (yields 6 c. gravy)

Vegetarian Dairy

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Ingredients

3 lb. chopped meat ⓘ
1/2 c. grated Romano cheese ⓘ
1/2 c. chopped, fresh parsley ⓘ
2 cloves garlic, minced ⓘ
1 Tbsp. oregano ⓘ
4 eggs (large) ⓘ
1 c. plain bread crumbs
1 Tbsp. pepper ⓘ
3 pkg. brown gravy mix (yields 6 c. gravy) ⓘ

Instructions

In a large bowl, mix the first 8 ingredients together.
The mixture should not be too wet.
If so, add some more bread crumbs so that the meat will hold a loaf shape.
Shape into a loaf in a large baking pan.
Cook at 350° for 1 hour; drain off drippings.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 36g 72% DV

Total Fat 17g 22% DV

Carbs 87.9g 32% DV

Fiber 25.8g 92% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 857.3mg 37% DV

Potassium 2660.8mg 57% DV

Cholesterol 90.5mg 30% DV

Vitamins & Minerals

Vitamin A 69mcg 8% DV

Vitamin C 58.7mg 65% DV

Vitamin D 0.2mcg 1% DV

Calcium 873.3mg 67% DV

Iron 28.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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