Mom'S Spaghetti Meat Sauce
A hearty and flavorful spaghetti meat sauce with bold seasonings and Worcestershire touch, perfect for casual family dinners or comforting gatherings.
Ingredients
Instructions
- Brown the ground beef and chopped onion in a skillet.
- Drain off excess grease from the meat mixture.
- Add garlic salt, chili powder, Worcestershire sauce, catsup, tomato sauce, and Italian seasoning to the skillet.
- Cook the mixture slowly until it becomes really thick.
- Serve the meat sauce over cooked spaghetti noodles or any preferred pasta.
Tips & Substitutions
For a richer flavor, consider browning the ground beef with diced bell peppers or adding chopped mushrooms. If you want to reduce sodium, substitute low-sodium Worcestershire sauce and catsup. You can also use ground turkey or chicken for a leaner option. Adjust the chili powder to suit your spice preference, and for added depth, a splash of red wine can elevate the sauce.
Serving Suggestions
Serve the meat sauce over freshly cooked spaghetti noodles or your favorite pasta. A sprinkle of grated Parmesan cheese enhances the dish further. Pair with a side salad and garlic bread for a complete meal. This sauce also works well as a filling for Pasties (A Meat Pie) or as a topping for baked potatoes.
Storage & Reheating
Store any leftover meat sauce in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stovetop over low heat, stirring occasionally until heated through. You can also microwave it in a covered dish, adding a splash of water to maintain moisture, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Spaghetti Meat Sauce contains roughly 183 calories, with 11g protein, 8g carbohydrates, and 12g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meat sauce for later use?
Yes, this meat sauce freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to use, thaw it overnight in the refrigerator and reheat as directed.
What can I add to the sauce for more vegetables?
You can add grated carrots, diced zucchini, or chopped spinach to the sauce for extra nutrition and flavor. These vegetables blend well into the sauce and cook down nicely, making it a great way to sneak in some healthy options for kids or picky eaters.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the ground beef with a plant-based meat alternative or use lentils for a hearty texture. Additionally, include more vegetables like mushrooms, bell peppers, and carrots to enhance the flavor while keeping it satisfying and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).