Beef And Green Onion Quiche(Microwave)
A savory microwave quiche featuring ground beef, Swiss cheese, green onions, and a seasoned stuffing crust, perfect for a quick, hearty meal anytime.
Ingredients
Instructions
- In a large mixing bowl, beat 1 egg slightly.
- Add 1/2 cup evaporated milk and seasoned stuffing mix; toss lightly and let stand a few minutes until most of the liquid is absorbed.
- Cook ground beef in a skillet until browned; drain excess fat.
- Add sliced green onions, Worcestershire sauce, salt, and a dash of Tabasco sauce to the cooked beef; cook for a few minutes.
- In a separate bowl, beat 2 eggs and 1/2 cup evaporated milk.
- Layer the stuffing mixture in a microwave-safe dish, then top with cooked beef mixture.
- Sprinkle shredded Swiss cheese over the top.
- Pour the egg and milk mixture evenly over the layers.
- Microwave on high for about 8-10 minutes until set and cooked through.
Tips & Substitutions
For a lighter version, you can substitute the ground beef with turkey or use a meat alternative. If you don't have Swiss cheese, Gruyère or mozzarella works well too. Adding some diced bell peppers or mushrooms can enhance the flavor and texture. Be sure to let the stuffing mix absorb the milk fully for a better consistency.
Serving Suggestions
This Beef And Green Onion Quiche is delightful served warm or at room temperature. Pair it with a fresh green salad or sliced tomatoes for a complete meal. For a heartier option, serve alongside some roasted potatoes or a slice of crusty bread. It also pairs beautifully with Ann Bond'S Baked Beans for a comforting, home-cooked feel.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual slices for 30-60 seconds, or until warmed through. Alternatively, you can place it in a preheated oven at 350°F (175°C) for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Green Onion Quiche(Microwave) contains roughly 1046 calories, with 31g protein, 162g carbohydrates, and 32g fat. It is an excellent source of calcium (70% of the Daily Value), protein (61% of the Daily Value), and iron (53% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1543mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just assemble it and keep it covered in the refrigerator. When ready to serve, microwave or bake until heated through. This makes it a great option for meal prep or entertaining.
How do I know when the quiche is cooked through?
The quiche is done when the egg mixture is set and no longer jiggly in the center. A knife inserted should come out clean. Microwaving times may vary, so keep an eye on it to prevent overcooking.
Can I use different vegetables in this recipe?
Absolutely! Feel free to add vegetables like spinach, bell peppers, or zucchini for added flavor and nutrition. Just sauté them briefly with the ground beef to ensure they are cooked before adding them to the quiche.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).