Captain'S Quiche
A hearty, cheesy quiche with seasoned ground beef and onions, perfect for brunch or casual dinners, offering rich flavors and satisfying textures.
Ingredients
Instructions
- Brown the ground beef and onion.
- Beat the eggs, grated Cheddar cheese, milk, salt, oregano, and pepper together.
- Drain the cooked hamburger and onion, then add to the egg mixture.
- Pour the mixture into a quiche pan and bake at 350°F for 35 to 40 minutes.
Tips & Substitutions
For a flavorful twist, consider using ground turkey or chicken instead of beef. You can also add vegetables like bell peppers or spinach for added nutrition. If you're short on time, using a pre-made pie crust can save you some effort. Ensure to drain the meat well to avoid a soggy crust. For an extra cheesy flavor, mix in some grated Parmesan cheese.
Serving Suggestions
This quiche pairs beautifully with a fresh green salad or roasted vegetables for a balanced meal. Serve it warm or at room temperature, making it perfect for brunch or a light dinner. You can also offer hot sauce on the side for those who enjoy a bit of heat. For a heartier meal, consider serving with sides like baked potatoes or a bowl of Chuck'S Chili.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, you can reheat in a preheated oven at 350°F for about 10-15 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Captain'S Quiche contains roughly 812 calories, with 31g protein, 95g carbohydrates, and 40g fat. It is an excellent source of calcium (129% of the Daily Value), iron (125% of the Daily Value), and dietary fiber (91% of the Daily Value). Note that it is relatively high in sodium, at 980mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it, cover, and refrigerate until you're ready to bake. When ready to serve, you may need to add a few extra minutes to the baking time if it's coming straight from the fridge.
What can I substitute for Cheddar cheese?
If you're looking for a different flavor, you can substitute with Swiss or mozzarella cheese. For a sharper taste, use Gruyere or a blend of your favorite cheeses. Just keep in mind that the texture may vary slightly depending on the cheese used.
Can I freeze leftovers?
Yes, this quiche freezes well. Allow it to cool completely, then wrap tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be stored for up to two months. To reheat, thaw in the refrigerator overnight and then warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).