Big Meat Loaf

Cook: 90 min Cuisine: American

A hearty meatloaf blending beef and pork with savory herbs and tomatoes, ideal for family dinners and gatherings that enjoy rich, comforting flavors.

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Ingredients

  • 4 1/2 lb. ground beef
  • 1 1/2 lb. ground pork or sausage
  • 3/4 cup tapioca
  • 3/4 teaspoon sage
  • 3 eggs
  • 2 tablespoon salt
  • 3/4 teaspoon pepper
  • 2 1/2 cups canned tomatoes with juice
  • 1/3 cup chopped onions

Instructions

  1. Combine ground beef, ground pork or sausage, tapioca, sage, beaten eggs, salt, pepper, tomatoes (including juice), and chopped onions in order given.
  2. Work all ingredients together thoroughly with a big spoon.
  3. Form the mixture into a large loaf or two smaller loaves.
  4. Bake at 350°F (175°C) for 1 1/2 hours.

Tips & Substitutions

For a richer flavor, consider adding minced garlic and fresh herbs like parsley or thyme to the mixture. If you prefer a leaner option, substitute ground turkey for the beef. You can also use almond flour in place of tapioca for a gluten-free version. Make sure to mix the ingredients well to ensure an even distribution of flavors.

Serving Suggestions

This meatloaf pairs beautifully with mashed potatoes or roasted vegetables for a comforting meal. Consider serving it with a side of homemade gravy or a fresh salad to balance the flavors. For a more casual option, serve slices in a sandwich with your favorite condiments. Don't forget to check out other beef recipes for more inspiration!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and warm it in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual slices for quicker reheating, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Big Meat Loaf contains roughly 1782 calories, with 102g protein, 173g carbohydrates, and 73g fat. It is an excellent source of protein (205% of the Daily Value), vitamin C (97% of the Daily Value), and potassium (49% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 2200mg per serving (96% of the Daily Value).

1782 kcal 89% DV
Protein Fat Carbs

Macronutrients

Protein 102.3g 100% DV
Total Fat 72.5g 93% DV
Carbs 172.5g 63% DV
Fiber 4.7g 17% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 2199.5mg 96% DV
Potassium 2307.5mg 49% DV
Cholesterol 318.1mg 100% DV

Vitamins & Minerals

Vitamin A 151mcg 17% DV
Vitamin C 87.4mg 97% DV
Vitamin D 2.5mcg 13% DV
Calcium 156.2mg 12% DV
Iron 7.5mg 42% DV
Diet fit High-protein
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf before baking?

Yes, you can freeze the meatloaf before baking. Just wrap it tightly in plastic wrap and foil to prevent freezer burn. When you're ready to cook it, thaw it in the refrigerator overnight and then bake as directed. This is a great way to have a homemade meal ready for busy nights.

What can I serve with big meatloaf?

Big meatloaf goes well with a variety of sides, such as creamy mashed potatoes, green beans, or a fresh garden salad. You might also consider serving it with a tangy barbecue sauce for added flavor. For a comforting twist, try pairing it with the classic American recipes like macaroni and cheese.

How can I tell when the meatloaf is done?

To ensure your meatloaf is fully cooked, use a meat thermometer to check the internal temperature, which should reach 160°F (70°C). Additionally, the meatloaf should be firm and no longer pink in the center. Let it rest for a few minutes before slicing to help retain its juices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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