Mom'S Tamale Pie

Prep: 15 min Cook: 20 min Cuisine: Mexican

Mom's Tamale Pie features seasoned ground beef and hearty cornmeal topping, blending bold flavors with comforting textures, perfect for family dinners or gatherings.

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Ingredients

  • 1 1/2 lb. ground beef
  • 3 medium onions, chopped
  • 1 c. chopped green pepper
  • 1 c. oil
  • 2 1/2 c. tomatoes
  • 2 1/2 c. creamed corn
  • 1 Tbsp. salt
  • 2 Tbsp. chili powder
  • 1 tsp. red pepper
  • 2 c. corn meal
  • 1 c. milk
  • 3 eggs, beaten

Instructions

  1. Combine ground beef, chopped onions, chopped green pepper, and oil in a large skillet.
  2. Brown the mixture over medium heat.
  3. Add tomatoes and creamed corn to the skillet.
  4. Simmer for 5 minutes.
  5. Remove from heat.
  6. Add chili powder, salt, and red pepper to the mixture.

Tips & Substitutions

For a twist, consider substituting ground turkey or chicken for the beef for a lighter option. If fresh tomatoes aren't available, canned diced tomatoes work well. Adjust the chili powder to your heat preference, or add black beans for extra fiber and texture. This dish pairs beautifully with Mexican recipes like Taco Salad II for a complete meal.

Serving Suggestions

Serve this tamale pie hot, garnished with fresh cilantro, diced avocado, or a dollop of sour cream. It pairs wonderfully with a side of cornbread or a fresh green salad. For a hearty dinner, consider serving alongside the Hot Mexican Chili for a flavorful combo.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 1-minute intervals until warmed through. For best taste, you can also reheat in the oven at 350°F until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Tamale Pie contains roughly 2917 calories, with 43g protein, 259g carbohydrates, and 208g fat. It is an excellent source of dietary fiber (241% of the Daily Value), vitamin C (111% of the Daily Value), and vitamin A (90% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2917 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 42.5g 85% DV
Total Fat 208.1g 100% DV
Carbs 259.4g 94% DV
Fiber 67.4g 100% DV
Sugar 33.7g 67% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1743.6mg 37% DV
Cholesterol 472.3mg 100% DV

Vitamins & Minerals

Vitamin A 810.6mcg 90% DV
Vitamin C 99.7mg 100% DV
Vitamin D 2.1mcg 10% DV
Calcium 469mg 36% DV
Iron 14.1mg 78% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this tamale pie ahead of time?

Yes, you can prepare the filling a day in advance and store it in the refrigerator. When ready to serve, just assemble and bake according to the recipe instructions. This makes it a great option for busy weeknights or gatherings.

What can I use instead of creamed corn?

If you prefer a healthier option, you can substitute the creamed corn with regular corn and a little bit of heavy cream or a dairy-free alternative to achieve a similar creamy texture. Adjust the seasoning as needed to maintain flavor.

Can I freeze leftovers?

Absolutely! Allow the tamale pie to cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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