Monica'S Chili

Prep: 10 min Cook: 180 min Serves: 4 Cuisine: American

Monica's Chili offers a hearty, flavorful blend of ground beef, tomatoes, and spices, perfect for comforting gatherings and chili lovers seeking a rich, savory dish.

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Ingredients

  • 1 lb ground beef
  • 1 medium onion
  • 1/2 large green pepper
  • 1 large can tomatoes, blended or broken up
  • 1 (15 oz) can light red kidney beans
  • 1/4 tsp oregano
  • 1/4 tsp parsley flakes
  • 2 bay leaves
  • 4 whole cloves
  • 1/4 tsp rosemary
  • 1 Tbsp chili powder
  • 1/2 tsp salt

Instructions

  1. Cook ground beef until browned.
  2. Drain excess grease from the beef.
  3. Add all ingredients to the pot and simmer for approximately 3 hours.
  4. Serve hot and enjoy.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a tablespoon of brown sugar. If you prefer a vegetarian option, substitute the ground beef with lentils or black beans. You can also experiment with different types of beans, such as pinto or cannellini, to personalize your chili. Adjust the spices to your taste, making it as mild or spicy as you like.

Serving Suggestions

Serve Monica's Chili hot with a dollop of sour cream and shredded cheese on top. It pairs wonderfully with cornbread or crusty bread for dipping. For a complete meal, consider a side salad or some tortilla chips. This dish also makes a fantastic filling for tacos or burritos, adding versatility to your meal.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also use the microwave for quick reheating, but make sure to stir halfway to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Monica'S Chili contains roughly 1052 calories, with 30g protein, 217g carbohydrates, and 32g fat. It is an excellent source of dietary fiber (326% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1287mg per serving (56% of the Daily Value).

1052 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 32.4g 42% DV
Carbs 217g 79% DV
Fiber 91.3g 100% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 1287mg 56% DV
Potassium 2755.4mg 59% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 649.5mcg 72% DV
Vitamin C 61.6mg 68% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Yes, Monica's Chili actually tastes even better the next day as the flavors meld. You can prepare it a day in advance and store it in the refrigerator. Just reheat it gently before serving to enjoy the depth of flavor that develops over time.

How can I make this chili spicier?

To increase the heat level, add more chili powder or include diced jalapeños or hot sauce to the mixture. You can also use spicy sausage instead of ground beef for an extra kick. Adjust the spice gradually to find the perfect balance for your taste buds.

What can I serve with chili besides cornbread?

In addition to cornbread, consider serving Monica's Chili with rice, baked potatoes, or even over nachos for a fun twist. A side of coleslaw can provide a refreshing contrast, and don't forget to explore other American recipes for complementary dishes to create a hearty feast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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