Mookie Scallops
Mookie Scallops features tender sea scallops combined with fresh peppers, ginger, walnuts, and a hint of lemon, creating a flavorful, colorful dish perfect for seafood lovers.
Ingredients
Instructions
- Clean and drain the scallops.
- Add lemon juice to the scallops and allow to drain; larger scallops should be cut into bite-size pieces.
- Cut the red pepper into short, thin slices and set aside.
- Cut the green pepper into short, thin slices and set aside.
- Slice the ginger root into short, very thin slices, avoiding the outer skin.
- Break 2 tablespoons of walnuts into medium-sized chunks and set aside.
Tips & Substitutions
For optimal flavor, use fresh scallops and avoid frozen ones if possible. If you want a bit more heat, consider adding a dash of cayenne pepper or substituting the red pepper with a jalapeño. Walnuts can be swapped for pecans or almonds if desired. For a twist, drizzle some Tabasco Pickles over the finished dish for an extra kick.
Serving Suggestions
Serve Mookie Scallops on a bed of rice or alongside a fresh green salad for a light meal. They pair beautifully with Cajun Skillet Beans for a hearty side. A squeeze of fresh lemon juice right before serving brightens the dish, enhancing the flavors of the scallops and peppers.
Storage & Reheating
Store any leftover Mookie Scallops in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm them in a skillet over low heat to maintain their tenderness, adding a little butter or oil to prevent sticking. Avoid microwaving as it can make the scallops rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Mookie Scallops contains roughly 47 calories, with 1g protein, 5g carbohydrates, and 3g fat. It is an excellent source of vitamin C (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
While fresh scallops are ideal for the best texture and flavor, you can use frozen scallops if fresh is unavailable. Just ensure they are fully thawed and drained before marinating with lemon juice to avoid excess moisture.
What is the best way to tell when the scallops are cooked?
Scallops are done when they turn opaque and firm to the touch, usually taking about 2-3 minutes per side when searing on high heat. Avoid overcooking them, as they can quickly become tough.
Can I make this dish ahead of time?
It’s best to prepare Mookie Scallops just before serving to maintain their freshness and texture. However, you can prep the vegetables and marinade in advance, storing them separately in the fridge until you’re ready to cook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).