Mother'S Broccoli And Rice
A comforting casserole blending rice, broccoli, and cheesy flavors, perfect for family dinners and easy weeknight meals with a creamy, savory profile.
Ingredients
Instructions
- Cook the rice according to package instructions.
- Cook the frozen chopped broccoli according to package directions. Set aside.
- Saute chopped celery and onion in 3/4 stick of butter until tender.
- Combine cooked rice, broccoli, sautéed vegetables, Cheez Whiz, cream of chicken soup, and mix well.
- Transfer the mixture to a casserole dish.
- Bake covered at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a creamier texture, consider substituting half of the Cheez Whiz with cream cheese or sour cream. If you prefer a healthier version, you can use brown rice and low-fat cream of chicken soup. Adding garlic powder or herbs like thyme can enhance the flavor profile. To save time, use pre-chopped vegetables or a frozen vegetable medley.
Serving Suggestions
Serve this comforting casserole alongside a simple green salad or crusty bread for a complete meal. It pairs beautifully with Chicken In Sherry for a delightful family dinner. You can also add grilled chicken or shrimp on the side for extra protein, making it a versatile option for any gathering.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place in the microwave or oven until heated through. If the dish appears dry, add a splash of chicken broth or water before reheating to restore moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Mother'S Broccoli And Rice contains roughly 695 calories, with 10g protein, 69g carbohydrates, and 42g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1150mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam or blanch it briefly before adding it to the mixture to ensure it cooks properly in the casserole. This will maintain its vibrant color and crunch.
Is there a vegetarian option for this recipe?
Absolutely! You can replace the cream of chicken soup with a vegetable soup or a homemade white sauce. Additionally, substitute Cheez Whiz with a plant-based cheese alternative to keep it vegetarian-friendly.
Can I make this dish ahead of time?
Yes, you can prepare the casserole in advance. Assemble all the ingredients, cover, and refrigerate for up to 24 hours before baking. Just remember to adjust the baking time slightly if it’s coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).