Mountain Dew Salad

Prep: 15 min Serves: 8 Cuisine: American

Mountain Dew Salad offers a vibrant, citrus-infused twist on traditional Jell-O salads, combining the tangy flavors of pineapple and lemon with the unique sweetness of Mountain Dew. Perfect for summer potlucks or festive gatherings, its colorful presentation and refreshing taste appeal to all ages.

Be the first to rate this recipe

Ingredients

  • 1 large box lemon Jell-O
  • 2 cups hot water
  • 2 cups Mountain Dew
  • 2 cups pineapple juice
  • 1 cup pineapple chunks, drained
  • 2 bananas, sliced
  • 2 cups miniature marshmallows
  • 1 pint whipping cream
  • 1 can lemon pie filling

Instructions

  1. Dissolve the lemon Jell-O in 2 cups of hot water and allow it to cool.
  2. Add 2 cups of Mountain Dew and 2 cups of pineapple juice to the cooled Jell-O.
  3. Chill the mixture until it begins to jell, about 1-2 hours.
  4. Fold in drained pineapple chunks, sliced bananas, and miniature marshmallows.
  5. Whip the whipping cream until soft peaks form.
  6. Gently fold the whipped cream into the Jell-O mixture.
  7. Pour into a serving dish and top with lemon pie filling.
  8. Refrigerate until set before serving.

Tips & Substitutions

For best results, use very cold ingredients to speed up the jelling process. If you want to add a twist, consider substituting orange soda for Mountain Dew for a different flavor profile. Ensure the whipped cream is well-chilled before folding it in to maintain its structure. This salad is a fun addition to summer picnics, and it pairs beautifully with Skillet Biscuit Cheese Bread.

Serving Suggestions

Serve this refreshing salad chilled, garnished with additional banana slices or a sprinkle of crushed pineapple on top. It makes an excellent side dish for barbecues or potlucks and is a delightful contrast to savory dishes. Consider pairing it with American recipes like grilled chicken or burgers for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as it can alter the texture. If you need to refresh the salad, simply let it sit at room temperature for a few minutes before serving again to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Mountain Dew Salad contains roughly 524 calories, with 7g protein, 74g carbohydrates, and 24g fat. It is an excellent source of vitamin A (60% of the Daily Value), iron (52% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of vitamin D and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 23.5g 30% DV
Carbs 73.8g 27% DV
Fiber 3.8g 14% DV
Sugar 30.1g 60% DV

Electrolytes

Sodium 338.7mg 15% DV
Potassium 378.4mg 8% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 544.4mcg 60% DV
Vitamin C 28mg 31% DV
Vitamin D 3.1mcg 16% DV
Calcium 257.5mg 20% DV
Iron 9.4mg 52% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just prepare it, let it chill, and store it in the refrigerator. The flavors will meld beautifully overnight, making it even more delicious when served.

What can I use instead of whipping cream?

If you're looking for a lighter option, you can use a whipped topping alternative or even Greek yogurt for a tangy twist. Just keep in mind that it may alter the overall consistency and flavor of the salad.

Is this recipe suitable for vegetarians?

Yes, all the ingredients in this Mountain Dew Salad are vegetarian-friendly. It's a great option for vegetarian recipes, ensuring everyone at your gathering can enjoy this fun and fruity dish without concerns.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →