Muffins(Note: Use A Cast-Iron Muffin Pan!)

Prep: 10 min Cook: 15 min Cuisine: American

Warm, hearty muffins with a subtle wheat flavor, perfect for breakfast or snack time, appealing to those who enjoy simple, wholesome baked goods with butter and a touch of sweetness.

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Ingredients

  • 2 eggs
  • 1 1/2 cups buttermilk
  • 1/2 teaspoon salt
  • 1 teaspoon soda
  • 1 cup whole wheat grain flour
  • butter
  • sugar

Instructions

  1. Mix together the eggs, buttermilk, salt, and soda.
  2. Grease a cast-iron muffin pan.
  3. Pour the batter into the muffin pan and bake at 450°F until golden brown.
  4. Remove from oven while hot and split the muffins open.
  5. Add a pat of butter and a small piece of sugar to each muffin before serving.

Tips & Substitutions

For a lighter muffin, consider substituting half of the whole wheat flour with all-purpose flour. You can also experiment by adding spices like cinnamon or nutmeg for extra flavor. If you don't have buttermilk, mix regular milk with a tablespoon of vinegar or lemon juice and let it sit for a few minutes. Ensure your oven is properly preheated to achieve a golden brown finish.

Serving Suggestions

These muffins are delightful served warm with a pat of butter and a sprinkle of sugar. They pair well with a cup of coffee or tea for breakfast or as a snack. For a twist, serve them alongside a fruit salad or with the Orange Cream Congealed Salad for a refreshing contrast. They also make a great addition to brunch spreads.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 2 days. For longer storage, wrap them individually in plastic wrap and freeze for up to a month. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or microwave for about 15-20 seconds until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Muffins(Note: Use A Cast-Iron Muffin Pan!) contains roughly 293 calories, with 7g protein, 58g carbohydrates, and 5g fat. It is an excellent source of vitamin C (37% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 761mg per serving (33% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 5.4g 7% DV
Carbs 57.6g 21% DV
Fiber 5.6g 20% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 761.2mg 33% DV
Potassium 425mg 9% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 33.2mg 37% DV
Vitamin D 0.3mcg 2% DV
Calcium 102.3mg 8% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of buttermilk?

Yes, if you don't have buttermilk, you can make a substitute by adding one tablespoon of vinegar or lemon juice to one cup of regular milk. Let it sit for about 5 minutes before using. This will mimic the acidity of buttermilk and help the muffins rise.

What can I add to the muffin batter for extra flavor?

You can enhance your muffins by adding ingredients such as fresh or dried fruits, nuts, or chocolate chips. For a zesty twist, consider incorporating orange zest or a handful of blueberries. These additions will not only improve the flavor but also add texture to your muffins.

How do I know when the muffins are done baking?

Muffins are typically done when they are golden brown on top and a toothpick inserted into the center comes out clean. Keep an eye on them, especially at the lower end of the baking time. If they are browning too quickly, you can cover them loosely with aluminum foil.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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