Mushroom Omelette

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Ingredients

  • 2 (10 ounce) cans mushrooms, drained
  • 1 small onion, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon butter
  • 1/3 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1/2 teaspoon parsley
  • 1/2 teaspoon dried chives
  • 4 eggs
  • 2 teaspoons butter
  • 1/4 cup cheddar cheese, shredded

Instructions

  1. Mushrooms:
  2. On med-high heat combine butter and olive oil in frying pan and allow butter to melt.
  3. Saute onions until tender. Add mushrooms, salt, pepper, garlic powder and chives. Saute until heated through and mushrooms have reduced slightly.
  4. Set aside in bowl.
  5. Omelette:
  6. Break two eggs into a bowl and whisk. If desired, add dried green pepper flakes to the egg mix before cooking.
  7. Melt 1 tsp butter in pan. Add beaten eggs and let cook on one side.
  8. When eggs have almost completely set up, flip the omelette over to allow for browning on other side.
  9. As soon as it is flipped, sprinkle one half of the omelette with half of the cheddar cheese and top with half of the mushroom mixture. Fold omelette in half, covering mushrooms. Slide onto a plate and enjoy.

Nutrition & Diet Analysis (per serving)

1025 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 70.8g 91% DV
Carbs 85.1g 31% DV
Fiber 22.9g 82% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10274.2mg 100% DV
Potassium 2983.3mg 63% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 968.3mcg 100% DV
Vitamin C 223.4mg 100% DV
Vitamin D 6.8mcg 34% DV
Calcium 616.5mg 47% DV
Iron 22.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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