Mushu Pork

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Ingredients

  • 12 oz. boneless pork loin, cut into thin strips
  • 2 tbsp. dark soy
  • Oil for wok
  • 1/2 cup sliced shiitake mushroom caps
  • 1/4 cup coarsely chopped water chestnuts
  • 1/4 cup sliced bamboo shoots
  • 1/2 cup water
  • 2 tbsp. soy sauce
  • 1 tbsp. dry sherry
  • 1 tbsp. cornstarch
  • 1 tsp. sugar
  • 1 tsp. pepper
  • 1/2 cup bean sprouts
  • 2 tbsp. minced green onions
  • 2 tbsp. minced fresh ginger
  • 10 moo shu pancakes

Instructions

  1. Toss the pork with dark soy.
  2. Heat 1 tablespoon of oil in a wok over high heat.
  3. Add the pork and stir-fry for 1 minute.
  4. Add the shiitakes, cook for 1 more minute.
  5. Add the water chestnuts, and bamboo shoots, cook for 3 minutes.
  6. Combine the water, soy sauce, dry sherry, cornstarch, sugar, and pepper, work into a smooth paste.
  7. Add to the wok, stir to completely coat.
  8. Cook for 2 minutes.
  9. Remove from the heat.
  10. Add the bean sprouts, green onions, and ginger.
  11. Brush your pancakes with a little hoisin.
  12. Fill with the pork and vegetables.
  13. Roll up and serve.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 9.2g 12% DV
Carbs 72.5g 26% DV
Fiber 8.2g 29% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 2259.3mg 98% DV
Potassium 859.8mg 18% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 35.6mg 40% DV
Vitamin D 0.4mcg 2% DV
Calcium 136.3mg 10% DV
Iron 6.9mg 38% DV
Diet fit High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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