Tex Mex Meatloaf

BeefDairy
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Ingredients

  • 1 1/2 pounds ground beef ⓘ
  • 2 eggs ⓘ
  • 1 (14.5 ounce) can diced tomatoes with green chile peppers ⓘ
  • 1 tablespoon onion powder ⓘ
  • 1 tablespoon ground black pepper ⓘ
  • 1 teaspoon salt ⓘ
  • 1 slice white bread, cut into cubes ⓘ
  • 4 slices American cheese OR your choice ⓘ

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the ground beef, eggs, diced tomatoes and green chile peppers, onion powder, ground black pepper, salt and bread. Mix together well, place in a 5x9 inch loaf pan and top with the cheese.
  3. Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 9.8g 13% DV
Carbs 72.4g 26% DV
Fiber 10.9g 39% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10395.2mg 100% DV
Potassium 906.3mg 19% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 57.3mcg 6% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.1mcg
Calcium 469.5mg 36% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

american cheese tomato egg onion powder ground black pepper white bread ground beef salt

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