Nana'S Ambrosia

Prep: 15 min Cuisine: American

A sweet and creamy ambrosia salad featuring tropical fruits, marshmallows, coconut, and walnuts, perfect for family gatherings or potlucks, offering a delightful mix of textures and flavors.

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Ingredients

  • 2 cans pineapple chunks
  • 2 cans (11 oz.) mandarin oranges
  • red seedless grapes
  • mini marshmallows
  • coconut
  • walnuts
  • sour cream

Instructions

  1. Drain pineapple chunks and mandarin oranges thoroughly.
  2. Add a generous amount of grapes (red seedless or green).
  3. Mix in half a bag of mini marshmallows.
  4. Stir in sour cream, using half to three-quarters of a 16-ounce container.
  5. Chill before serving.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 25.6g 33% DV
Carbs 45g 16% DV
Fiber 5.5g 20% DV
Sugar 23g 46% DV

Electrolytes

Sodium 175.8mg 8% DV
Potassium 395.5mg 8% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 146.3mcg 16% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.9mcg 5% DV
Calcium 149.3mg 11% DV
Iron 5.4mg 30% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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