Nature'S Cake

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Ingredients

  • 1 cup oats
  • 1 cup ground almonds
  • 1 teaspoon cinnamon
  • 1/2 cup shredded coconut (I used unsweetened)
  • 3 tablespoons applesauce
  • 1/2 cup nut butter (I used walnut and almond butters)
  • 1 cup raisins
  • 1/2 cup dates
  • 3 cups shredded carrots
  • artificial sweetener (stevia, maple syrup, whatever you like.)

Instructions

  1. First, use your food processor to shred the carrots.
  2. Then switch blades and add the raisins and dates to the carrots and process.
  3. Add applesauce and process till thoroughly combined.
  4. Add remaining ingredients and process till fairly smooth. Aha! No eggs so it's safe to taste now and see how much, if any, of a sweetener you'd like to add.
  5. Pat into a loaf pan and refrigerate at least 2 hours.
  6. Looks nice with some extra coconut sprinkled on top.

Nutrition & Diet Analysis (per serving)

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 29.8g 38% DV
Carbs 118.1g 43% DV
Fiber 17.7g 63% DV
Sugar 66g 100% DV

Electrolytes

Sodium 167.8mg 7% DV
Potassium 1458.3mg 31% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 856mcg 95% DV
Vitamin C 5.7mg 6% DV
Calcium 234.8mg 18% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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